Strong Again
in Body, Mind & Spirit

“One thing that I learned during this journey so far is that if you can’t run; walk, if you can’t walk; crawl. Just do the one next right thing that is in front of you, even if you have no strength, desire or feeling of doing it. I made up my mind that I wanted a new identity, but every time life was stressful, I wanted to curl up into a ball and not move. I used to try to find comfort by laying down on a couch, eating junk and watching Netflix. I knew that working out, eating right would help me to feel better to face the stress but I had no strength. That is when I decided to find the one next thing I can do to get closer to my new identity even if it was a small step. Little by little, I started adding more and more one right thing that I could do to become the person I wanted to be. It didn’t happen overnight but a powerful transformation happened!”

“I have lost 42 pounds of fat and added 7 pounds of muscle. Lifting heavy weights and building muscle has helped my bone density to not plummet like most 60 year olds. My resting heart rate went from 72 to 49. My blood pressure went from 120/80 to 98/62.  My thighs went from 47% fat to 19%. Not sure how many inches I have lost but I went from a size 8 to a size 2. Yes, I can wear children’s clothes which costs less.  My VO2 max went from 35 to 42 (still working on that too). I now sleep on average 7.5 hours a night and I was lucky to have two nights in a row with 5 hours before. And I can run again without the injuries I had when I weighed more.”

“Everyone has different results, the one I’m proudest of isn’t the weight, or the reduction in body fat. The one I’m proudest of is that at age 55, I feel fit, healthy and feel like I could take on the world. I’m off blood pressure medication, I’ve increased my endurance in walking (although I can’t run due to my arthritis, I can walk really fast), have taken up cycling, and am now taking swimming lessons. I’m stronger, eat better than I ever have, can do things would never have been able to do and feel better than I have in years. The physical by-products are nice-to-haves, but what’s on the inside is so much more important.”

“I lost 22 lbs. My energy level has increased and I even have some muscle! Hopefully, my lab work has improved so that I may be able to discontinue my medications too! The program is amazing! Diana is so helpful and answers every question you may have. She leads you through until the end.”

“If you do not like the way you look, your health, your lack of fitness, or the daily fight to face another day, do not let your age or current situation be a reason to stay where you are. Have courage and make a positive decision for your health and future. Diana will encourage you every step of the way.”

“My biggest struggle has always been food & nutrition. I loved how simple Diana’s meal plan for me was. I didn’t feel like I had to cook for hours or make elaborate meals. Having an air fryer was all I needed! It also wasn’t a plan of starvation or hunger, which has often been my mode with losing weight. It was learning about how to fuel my body. And I learned that I felt so much better when I treated my body right.”

“I started having issues with my weight when I became perimenopausal. As someone who had always been thin and wearing a size 4/6 for decades, I found myself in a very frustrating point. What has been so rewarding for me in my transformation is not only weight loss (from 178 to 143, dropping from 38% bodyfat to 26%); but having the ability to motivate or be a role model for others at my job.”

“I started having issues with my weight when I became perimenopausal. As someone who had always been thin and wearing a size 4/6 for decades, I found myself in a very frustrating point. What has been so rewarding for me in my transformation is not only weight loss (from 178 to 143, dropping from 38% bodyfat to 26%); but having the ability to motivate or be a role model for others at my job.”

“One thing that I learned during this journey so far is that if you can’t run; walk, if you can’t walk; crawl. Just do the one next right thing that is in front of you, even if you have no strength, desire or feeling of doing it. I made up my mind that I wanted a new identity, but every time life was stressful, I wanted to curl up into a ball and not move. I used to try to find comfort by laying down on a couch, eating junk and watching Netflix. I knew that working out, eating right would help me to feel better to face the stress but I had no strength. That is when I decided to find the one next thing I can do to get closer to my new identity even if it was a small step. Little by little, I started adding more and more one right thing that I could do to become the person I wanted to be. It didn’t happen overnight but a powerful transformation happened!”

“Through this process, my whole body started to feel better….I NEEDED to exercise and eat better because I realized that I FELT better. Aches and pains were gone, my mood improved, and could see the glimpses of the “old” Shana. The support and guidance I received from Diana are AMAZING! Her tips and tricks along with her positive and encouraging words kept me motivated even when I may not have been or the scale and measurements may not have “changed” like I thought they should each week. Diana is the BEST and I feel that she is part of my family even though we have never met in person!”

“The blessings are so much greater than just the 55 lbs. I have lost in the transformation process. I feel like I have been given the opportunity to walk around in the world as the authentic version of myself!”

“Diana is not like any trainer I've had in the past. She taught me a lifestyle, not a fad diet. She guided me on how and what to eat, and through our training sessions taught me how to correctly work out. I shed 29 pounds on scale and over 20% body fat! The best part is, I did it the right way. I will be 50 at the end of the year and I’m healthier than I have ever been in my life. I have never felt so good about how I look and feel. Diana was a Godsend and I can’t thank her enough for helping me achieve my goals!”

“I started my program with Diana and had huge goals! I knew if I follow her instructions I was going to be successful. I trust Diana, and week to week, she was there for me. One thing that struck me was I was getting ready to travel to Roatan and was not sure my gym options, but Diana provides you with travel workouts so you can stay on track, even on vacation!”

“I decided that I needed to be the best version of myself since I’m always preaching that to our kids. I have more work to do in all areas – mentally, physically, and spiritually but I could not have gotten this far without the support of Diana and my husband.  My only regret is not starting sooner.  I am reaping the benefits of health & fitness with a sense of accomplishment and strength. I am grateful for this journey! I have lost 43 lbs., gained muscle, and lost many inches. I plan to continue growing in mind, body, and faith.”

“I knew that to take my body to another level, I had to have a coach to get me there. Now, fitness isn’t just a hobby. It’s what I do; transforming my body has become a mission! Teaming up with Diana has helped me realize anything is possible no matter your age or where you are in your fitness journey!”

“After making positive changes to my lifestyle, I started looking better and felt healthier, and my energy levels improved. Most importantly, this journey helped me regain self-confidence and strengthened my faith in God, the “Great I AM” I serve. In every aspect of my life, things are finally falling into place. I owe a tremendous debt of gratitude to Diana. She has been a blessing, and I believe that anyone who signs up to work with her will also experience this blessing. You will not regret it!”

“I am stronger than I’ve ever been in my entire life. I am able to keep up with my kids and they have a hard time keeping up with me! I am more productive at work to the point where I consistently receive recognition.”

“The takeaways are that you are never too old, even in your 50’s (and beyond) to set what seems like a scary goal – and then crush it. I learned that my body really does not need much wine or cheese! I thrived on clean, whole foods. The weight room grounds me in ways I could never have imagined. And, when I load the bar and do heavy barbell hip thrusts, it feels just as good, or possibly even better – than a long run to a finish line. Step out ladies! Challenge yourself.”

“Diana is so awesome, her encouraging words, that I could do it, I could reach my goals, that what I wanted to accomplish was definitely doable OR her words of, if I’d have time where I got off track, encouraging me to just get right back at it. I feel fantastic, I still have some goals I want to reach and I know the only way to do that is to stick with it.”

“This is not a diet – this is a lifestyle transformation.  This program “transformed” me from the inside out, from the way I eat, to how I feel about myself and what I want my life to be, to the way I look and feel.  If you choose to go through your own transformation, you won’t want to go back to your old ways. Maintaining your healthy lifestyle is a must. For me, this has been an easy choice – I like the new version of myself much better than the old version. I like feeling healthy and strong both physically and mentally.”

“ I realize that to transform has to be a decision that only you can make about your health and lifestyle. Initially, I was wondering if my age was going to be a challenge. Diana was amazing to work with. She’s so helpful and extremely positive!! It wasn’t always easy but it was well worth it and what can be more important than your health! I reached my goal and lost 20 pounds!”

“The pounds and inches have been coming off at a steady rate. When I started, I was thinking, “if I could only lose 10 pounds.” Diana said I was going to lose 20. I didn’t believe her. I don’t remember when was the last time I weighed below 140, except for a time during my 30s when I was really sick (and that was not a healthy loss). When I went below 150, I thought it would be cool to weigh what I did when I graduated from high school – 142. When I went below that number, I couldn’t believe it! And well, Diana was right. I lost 20 pounds and 10% body fat through this process.”

“Between my all my measurements, I have lost over 39” and have dropped 10 dress sizes. Another benefit to the program was my cholesterol dropped from 238 to 140. I was on the verge of going on medication, now that isn’t even a thought. I can now do activities that I never imagined I would be able to do before, do to my weight and Rheumatoid Arthritis. I am so glad I have taken control of my life and my destination. The changes that have occurred are amazing, and the compliments I get are crazy. I am now at a weight I haven’t been for over 20 years and I am ready to run (not walk) a 5k!”

“Besides the weight, inches and muscle strength, I have also gotten off my blood pressure medicine. I took up running again (hadn’t ran for about 13 years) and riding my bike and have made many friends in these circles. This was an added benefit I had not even thought about. I have run several half-marathons and last Saturday, I ran 15.5 miles (on my way to running a full marathon). I feel better now than I did when I was in my 20’s! I have more energy, stronger muscles, more friends, and most of all – my self-confidence is up.”

“While I never fell in the category of “obese”, I have struggled with my self-image and have always been on a “diet”. Since I was an adolescent, I had an image of what I wanted to look like, and I was always chasing an appearance I couldn’t quite reach. I felt the answer was in doing more cardio and watching my calories. I became a cardio junky (running 5 half marathons in 4 years)! With the formula of less calories and more cardio, I missed the biggest part of the equation, which is building muscle. I was blessed to learn of Diana and start my journey toward increasing muscle and decreasing body fat.”

“Going through this transformation gave me a sense of pride with each physical accomplishment. I am more motivated than ever before to continue with this lifestyle and enjoy all the benefits!”

“Accomplishing this fitness level was only part of my journey. While I am more fit as well as have muscle definition that I had never dreamed of having before. It is still the mental transformation that was unexpected. Almost without realizing it my outlook and attitude became more positive not to mention my stress is manageable. Diana is truly a wonderful person with your best interest at heart.”

“Like most women my age, I had been dealing with symptoms of peri-menopause (night sweats, swelling, heart palpitations, weight gain in the stomach, etc). I really felt miserable. However, once I started following the nutrition plan, eating better, and losing weight, all those symptoms went away!”

“This has been one the most amazing and gratifying challenges of my life. Diana provides you with all the necessary resources, motivation, support, and encouragement needed to be successful. The program is very affordable, and the value and quality far surpass the expense involved. It’s the REAL DEAL and a NO BRAINER! Diana deeply and genuinely cares about helping you. Through the program, you will feel the kindness and love. She is not judgmental and will be there to help you get to a happier and healthier future. She will provide honest feedback and is extremely easy to talk to, so you will not be intimidated. I promise!”